Katinka Jeffs 3x100m/0:15r row
300m
Meters
1:13.2
Time
2:02.0
Pace
18
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 410m |
| Overall Time | 1:58.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 96 |
June 04, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 39 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | |
| r110m |
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Workout Graph
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