Katinka Jeffs 2x200m/0:20r row
400m
Meters
1:40.3
Time
2:05.3
Pace
24
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 459m |
| Overall Time | 2:20.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 96 |
June 04, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 36 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 38 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 35 | |
| r59m |
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Workout Graph
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