Katinka Jeffs 3x4:00/0:40r row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
135
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 95 |
June 04, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 30 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 30 | |
| r70m |
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Workout Graph
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