Katinka Jeffs 2x10:00/6:00r row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
October 05, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 24 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 24 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 25 | |
| r37m |
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Workout Graph
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