Scott Weaver 20:00 row
3,279
Meters
20:00.0
Time
3:02.9
Pace
168
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 89 |
December 08, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,279 | 3:02.9 | 57 | 496 | 168 | 19 |
| 2:00.0 | 76 | 13:09.4 | 1 | 302 | 4 | 6 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 28 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 21 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 14 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 |
| 16:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 18 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 24 |
| 20:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 23 |
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Workout Graph
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