Scott Weaver 30:00 row
5,174m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 215 |
March 12, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,174m | 2:53.9 | 66 | 528 | 16 | 103 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 16 | 93 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 15 | 96 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 16 | 101 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 16 | 109 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 17 | 120 |
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Workout Graph
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