Carson Bradshaw v15:00/r...11 row
11,530m
Meters
45:00.0
Time
1:57.0
Pace
794
Calories
169
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,697m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
October 05, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,530m | 1:57.0 | 218 | 1050 | 22 | 169 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 19 | 148 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | 168 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 173 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 174 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 175 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 177 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 178 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 169 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 155 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 174 | |
| r: 0:30 | 23m | ||||||
| r167m |
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Workout Graph
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