Carson Bradshaw 10x3:00/0:30r row
8,408m
Meters
30:00.0
Time
1:47.0
Pace
636
Calories
172
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 0 |
October 11, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,408m | 1:47.0 | 285 | 1282 | 26 | 172 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 163 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | 169 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | 172 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | 171 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 172 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 173 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | 173 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 177 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 176 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 179 |
| r191m |
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Workout Graph
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