Carson Bradshaw 30:05 row
7,329m
Meters
30:05.6
Time
2:03.1
Pace
469
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
October 12, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,329m | 2:03.1 | 187 | 944 | 19 | 140 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 142 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 143 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 142 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 138 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 138 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 140 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 140 |
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Workout Graph
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