Carson Bradshaw 10x3:00/0:30r row
8,510m
Meters
30:00.0
Time
1:45.7
Pace
654
Calories
171
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 131 |
October 19, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,510m | 1:45.7 | 296 | 1318 | 29 | 171 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 160 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | 164 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | 169 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 170 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 172 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 173 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 175 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 178 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 177 |
| r177m |
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Workout Graph
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