Carson Bradshaw v15:00/r...7 row
14,536m
Meters
55:56.5
Time
1:55.4
Pace
1031
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,638m |
| Overall Time | 1:20:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 130 |
October 23, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:56.5 | 14,536m | 1:55.4 | 227 | 1082 | 25 | 161 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 21 | 134 | |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 28 | 166 | |
| r: 5:00 | 21m | ||||||
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 31 | 170 | |
| r: 5:00 | 22m | ||||||
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 33 | 174 | |
| r: 5:00 | 21m | ||||||
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 34 | 175 | |
| r: 5:00 | 18m | ||||||
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 33 | 173 | |
| r: 5:00 | 20m | ||||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 20 | 139 | |
| r102m |
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Workout Graph
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