Carson Bradshaw v15:00/r...12 row
15,542m
Meters
1:00:00.0
Time
1:55.8
Pace
1090
Calories
164
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,730m |
| Overall Time | 1:05:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 126 |
October 26, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,542m | 1:55.8 | 225 | 1075 | 23 | 164 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 19 | 138 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 162 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 171 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 172 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 173 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 175 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 173 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 167 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 19 | 142 | |
| r188m |
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Workout Graph
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v15:00...12