Carson Bradshaw v15:00/r...12 row
14,342
Meters
55:06.2
Time
1:55.2
Pace
879
Calories
160
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:00:06.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 134 |
November 29, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:06.2 | 14,342 | 1:55.2 | 229 | 957 | 23 | 160 | |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 984 | 19 | 144 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | 163 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 25 | 111 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 131 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 28 | 172 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 173 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 28 | 175 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 28 | 176 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 28 | 177 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | 179 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 29 | 182 | |
| r: 0:30 | 17 | ||||||
| 10:06.2 | 2,230 | 2:15.9 | 139 | 380 | 17 | 148 | |
| r167 |
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Workout Graph
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