Carson Bradshaw 10x3:00/0:30r row
8,518m
Meters
30:00.0
Time
1:45.6
Pace
655
Calories
172
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 136 |
December 08, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,518m | 1:45.6 | 297 | 1321 | 28 | 172 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 164 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 169 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 172 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 172 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 173 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 175 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 175 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | 177 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 179 |
| r196m |
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Workout Graph
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