Carson Bradshaw 45:08 row
11,190m
Meters
45:08.6
Time
2:01.0
Pace
731
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 132 |
December 10, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,190m | 2:01.0 | 197 | 979 | 18 | 144 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 138 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 142 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 138 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 138 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 143 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 140 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 143 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 140 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 163 |
| 45:08.6 | 31m | 2:18.7 | 131 | 751 | 8 | 164 |
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Workout Graph
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