Carson Bradshaw 30:03 row
6,789m
Meters
30:03.3
Time
2:12.8
Pace
405
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 132 |
January 04, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,789m | 2:12.8 | 149 | 814 | 15 | 133 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 141 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 140 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 133 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 | 135 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 123 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 124 |
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Workout Graph
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