Carson Bradshaw 30:08 row
7,223m
Meters
30:08.0
Time
2:05.1
Pace
457
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 19, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,223m | 2:05.1 | 179 | 914 | 17 | 145 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 17 | 133 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 138 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 144 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 143 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 151 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 155 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 9 | 155 |
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Workout Graph
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