Carson Bradshaw 30:08 row
7,421m
Meters
30:08.3
Time
2:01.8
Pace
481
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 135 |
February 07, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,421m | 2:01.8 | 194 | 966 | 18 | 142 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 137 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 139 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 141 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 136 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 144 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 152 |
| 30:08.3 | 31m | 2:13.8 | 146 | 802 | 7 | 151 |
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Workout Graph
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