Carson Bradshaw 30:20 row
7,185m
Meters
30:20.5
Time
2:06.6
Pace
447
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
February 17, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 7,185m | 2:06.6 | 172 | 892 | 18 | 141 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 141 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 141 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 141 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 142 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 139 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 143 |
| 30:20.5 | 78m | 2:11.4 | 154 | 830 | 15 | 142 |
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Workout Graph
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