Carson Bradshaw 30:06 row
7,073m
Meters
30:06.4
Time
2:07.6
Pace
438
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 121 |
February 18, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,073m | 2:07.6 | 168 | 878 | 17 | 147 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 145 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 147 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 147 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 142 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 150 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 150 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.