Carson Bradshaw 30:06 row
7,073
Meters
30:06.4
Time
2:07.6
Pace
438
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 121 |
February 18, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,073 | 2:07.6 | 168 | 872 | 438 | 17 | 147 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 | 145 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 147 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 17 | 147 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 17 | 142 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 17 | 150 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 17 | 150 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 150 |
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Workout Graph
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