Carson Bradshaw 30:05 row
7,385m
Meters
30:05.9
Time
2:02.2
Pace
478
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
February 23, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,385m | 2:02.2 | 191 | 959 | 18 | 144 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 135 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 144 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 143 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 149 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 149 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 146 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.