Carson Bradshaw 30:07 SkiErg
7,324m
Meters
30:07.2
Time
2:03.3
Pace
470
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 93 |
February 23, 2023 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,324m | 2:03.3 | 186 | 941 | 34 | 155 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 | 154 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 35 | 156 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 156 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 157 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 155 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 | 156 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 154 |
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Workout Graph
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