Carson Bradshaw 30:05 row
7,280m
Meters
30:05.6
Time
2:04.0
Pace
464
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 128 |
February 28, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,280m | 2:04.0 | 184 | 931 | 17 | 143 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 142 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 141 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 138 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 145 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 149 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 0 | 148 |
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Workout Graph
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