Carson Bradshaw 20:07 row
4,797m
Meters
20:07.3
Time
2:05.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
March 04, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,797m | 2:05.8 | 176 | 904 | 17 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 141 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 146 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 144 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 139 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 137 |
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Workout Graph
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