Carson Bradshaw 30:11 row
7,122m
Meters
30:11.6
Time
2:07.1
Pace
444
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
March 05, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,122m | 2:07.1 | 170 | 885 | 17 | 143 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 136 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 142 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 148 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 144 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 144 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 146 |
| 30:11.6 | 26m | 3:43.0 | 32 | 408 | 5 | 144 |
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Workout Graph
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