Carson Bradshaw v15:00/r...11 row
11,223m
Meters
45:00.0
Time
2:00.2
Pace
794
Calories
167
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,482m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
March 07, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,223m | 2:00.2 | 201 | 992 | 21 | 167 | |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 15 | 107 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 163 | |
| r: 0:30 | 33m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 168 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 172 | |
| r: 0:30 | 30m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 173 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 173 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 174 | |
| r: 0:30 | 10m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 177 | |
| r: 0:30 | 33m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 178 | |
| r: 0:30 | 36m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 177 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 178 | |
| r: 0:30 | 34m | ||||||
| r259m |
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Workout Graph
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v15:00...12