Carson Bradshaw v15:00/r...12 row
14,528
Meters
1:00:00.0
Time
2:03.8
Pace
999
Calories
166
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,701 |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 134 |
March 13, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528 | 2:03.8 | 184 | 999 | 21 | 166 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 788 | 15 | 104 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 27 | 170 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | 173 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 175 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 27 | 175 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | 174 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | 178 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 27 | 179 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 179 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | 179 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | 181 | |
| r: 0:30 | 20 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 724 | 16 | 129 | |
| r173 |
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Workout Graph
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