Carson Bradshaw v15:00/r...12 row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
999
Calories
166
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,701m |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 134 |
March 13, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 21 | 166 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 15 | 104 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 170 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 173 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 175 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 175 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 174 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 178 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 179 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 179 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 179 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 181 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 16 | 129 | |
| r173m |
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Workout Graph
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