Carson Bradshaw 10x3:00/0:30r row
8,452m
Meters
30:00.0
Time
1:46.4
Pace
644
Calories
172
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 35:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 132 |
March 19, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,452m | 1:46.4 | 290 | 1297 | 27 | 172 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 163 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | 167 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 173 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 175 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 176 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 177 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 177 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 179 |
| r204m |
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Workout Graph
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3:00/:30r