Carson Bradshaw 30:06 row
7,292m
Meters
30:06.9
Time
2:03.8
Pace
465
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 131 |
March 24, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,292m | 2:03.8 | 184 | 933 | 18 | 138 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 133 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 140 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 141 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 141 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 142 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 139 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 136 |
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Workout Graph
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