Carson Bradshaw 30:07 SkiErg
7,226m
Meters
30:07.4
Time
2:05.0
Pace
457
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 93 |
March 24, 2023 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,226m | 2:05.0 | 179 | 915 | 34 | 146 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 | 140 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 35 | 146 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 144 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 | 149 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 35 | 149 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 35 | 152 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 147 |
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Workout Graph
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