Carson Bradshaw 30:07 row
7,336m
Meters
30:07.7
Time
2:03.2
Pace
471
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 129 |
March 27, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,336m | 2:03.2 | 187 | 944 | 18 | 143 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 146 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 149 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 147 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 147 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 143 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 137 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 137 |
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Workout Graph
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