Carson Bradshaw 8x3:00/0:30r row
6,679m
Meters
24:00.0
Time
1:47.8
Pace
505
Calories
172
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 0 |
March 28, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,679m | 1:47.8 | 279 | 1261 | 26 | 172 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 163 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 26 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 174 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 175 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 175 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 177 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 173 |
| r126m |
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Workout Graph
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3:00/:30r