Carson Bradshaw 45:07 row
10,814m
Meters
45:07.5
Time
2:05.1
Pace
683
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 134 |
April 03, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,814m | 2:05.1 | 178 | 914 | 18 | 133 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 128 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 133 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 134 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 135 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 135 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 134 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 129 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 131 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 138 |
| 45:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 137 |
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Workout Graph
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