Carson Bradshaw 7x3:00/0:30r row
6,006m
Meters
21:00.0
Time
1:44.8
Pace
466
Calories
168
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 24:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 132 |
April 21, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,006m | 1:44.8 | 303 | 1343 | 25 | 168 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 166 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 169 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | 172 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 173 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 25 | 173 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 176 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | 152 |
| r116m |
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Workout Graph
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3:00/:30r