Carson Bradshaw 30:07 row
7,244m
Meters
30:07.3
Time
2:04.7
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 119 |
May 02, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,244m | 2:04.7 | 180 | 920 | 17 | 142 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 140 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 143 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 144 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 145 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 145 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 142 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 141 |
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Workout Graph
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