Carson Bradshaw 6x3:00/0:30r row
5,093m
Meters
18:00.0
Time
1:46.0
Pace
391
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 21:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 05, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,093m | 1:46.0 | 294 | 1310 | 27 | 169 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 161 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 167 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 170 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | 173 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 173 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 174 |
| r112m |
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Workout Graph
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