Carson Bradshaw 3x3:00/0:30r SkiErg
2,414m
Meters
9:00.0
Time
1:51.8
Pace
175
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,467m |
| Overall Time | 10:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 365 |
| Drag Factor | 97 |
May 09, 2023 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 40 | 167 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 40 | 167 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 42 | 170 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 40 | 166 |
| r53m |
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Workout Graph
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