Carson Bradshaw 6x3:00/0:30r row
5,069m
Meters
18:00.0
Time
1:46.5
Pace
385
Calories
168
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 21:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 126 |
May 11, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,069m | 1:46.5 | 290 | 1296 | 27 | 168 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 158 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 170 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 173 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 172 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 172 |
| r102m |
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Workout Graph
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