Carson Bradshaw 6x3:00/0:30r SkiErg
4,756m
Meters
18:00.0
Time
1:53.5
Pace
335
Calories
170
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 88 |
May 30, 2023 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 43 | 170 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 44 | 163 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 45 | 170 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 44 | 172 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 44 | 175 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 42 | 173 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 40 | 170 |
| r107m |
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Workout Graph
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