Carson Bradshaw 10x3:00/0:30r row
8,319
Meters
30:00.0
Time
1:48.1
Pace
621
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 131 |
June 13, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,319 | 1:48.1 | 276 | 1242 | 26 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| r197 |
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Workout Graph
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