Carson Bradshaw 10x3:00/0:30r row
8,426m
Meters
30:00.0
Time
1:46.8
Pace
639
Calories
170
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
June 17, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,426m | 1:46.8 | 287 | 1288 | 27 | 170 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 161 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 164 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 165 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 167 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 170 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 171 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 174 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 175 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 176 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 177 |
| r194m |
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Workout Graph
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