Carson Bradshaw 5x3:00/0:30r row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
168
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,303m |
| Overall Time | 17:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 130 |
June 21, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 27 | 168 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 161 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 170 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 173 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 171 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.