Carson Bradshaw 30:04 row
7,391m
Meters
30:04.8
Time
2:02.0
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
July 04, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,391m | 2:02.0 | 192 | 961 | 18 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 30:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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