Carson Bradshaw 30:04 row
7,391
Meters
30:04.8
Time
2:02.0
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
July 04, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,391 | 2:02.0 | 192 | 957 | 480 | 18 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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