Carson Bradshaw 30:05 row
7,299m
Meters
30:05.0
Time
2:03.6
Pace
468
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 124 |
August 25, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,299m | 2:03.6 | 185 | 937 | 17 | 139 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 16 | 130 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 138 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 138 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 141 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 142 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 145 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 145 |
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Workout Graph
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