Carson Bradshaw 30:05 row
7,307m
Meters
30:05.2
Time
2:03.5
Pace
467
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
August 27, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,307m | 2:03.5 | 186 | 939 | 17 | 142 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 136 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 17 | 145 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 147 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 144 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 142 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 140 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 140 |
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Workout Graph
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