Carson Bradshaw 30:07 row
7,257m
Meters
30:07.1
Time
2:04.5
Pace
462
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 04, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,257m | 2:04.5 | 181 | 924 | 17 | 141 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 130 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 143 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 145 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 140 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 146 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 144 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 10 | 143 |
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Workout Graph
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