Carson Bradshaw 30:06 row
7,517m
Meters
30:06.7
Time
2:00.1
Pace
497
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
December 30, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,517m | 2:00.1 | 202 | 994 | 19 | 164 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 155 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 159 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 164 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 163 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 174 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 169 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 168 |
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Workout Graph
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