Németh Gergely 4x1000m/4:00r row
4,000
Meters
15:12.2
Time
1:54.0
Pace
283
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
December 17, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | |
| r1,218 |
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Workout Graph
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