Németh Gergely 4000m row
4,000
Meters
15:43.7
Time
1:57.9
Pace
266
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 102 |
December 20, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 266 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 21 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 21 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 22 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 21 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 22 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 22 |
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Workout Graph
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