Németh Gergely 4x4000m/4:00r row
16,000
Meters
1:03:06.3
Time
1:58.3
Pace
1077
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,555 |
| Overall Time | 1:19:06.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 100 |
February 23, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.3 | 16,000 | 1:58.3 | 211 | 1027 | 21 | |
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 22 | |
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 21 | |
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 21 | |
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 21 | |
| r555 |
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Workout Graph
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